包谷也叫玉米、玉蜀黍。当包谷成熟季节，选择匀嫩的青包谷去壳，去籽粒取下，用石磨磨成浆糊状，竞入少许白糖，在锅内用油煎熟即可趁热吃。此小吃清香鲜甜，滋味爽口，如果在包谷糊中调入鸡蛋煎，其味更佳。－
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- Title: 减肥
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